The Science of Happiness: What Really Makes Us Happy?
In our pursuit of a fulfilling life, the quest for happiness often takes center stage. But what exactly is happiness, and what contributes to our overall sense of well-being? As…
Understanding Cognitive Biases: How They Influence Our Decisions
In our daily lives, we make countless decisions, from what to eat for breakfast to which career path to pursue. We'd like to think that these decisions are rational, based…
The Psychology of Procrastination: Why We Delay and How to Overcome It
Procrastination is a common human behavior that affects people from all walks of life. Whether you're a student, professional, or retiree, chances are you've experienced the struggle of putting off…
Understanding Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions and compulsions can significantly interfere with daily activities and…
2 Benefits Of Cognitive Behavioural Therapy
2 Benefits Of Cognitive Behavioural Therapy Cognitive behavioural therapy, or as often referred to by its abridged form as CBT, is an excellent therapy for anxiety-related disorders. It is particularly…
Burnout: 4 Signs That You Must Not Ignore!
Burnout: 4 Signs That You Must Not Ignore! Living through the pandemic has most certainly highlighted the complexity of work-life balance. Burnout, in fact, is a severe issue in the…
Childhood Trauma: Vital Signs And Symptoms You Must Not Ignore!
Childhood Trauma: Vital Signs And Symptoms You Must Not Ignore! Childhood trauma refers to any negative experience that a child may go through, such as abuse, neglect, or witnessing violence.…
What Are The 5 Signs Of PTSD?
What Are The 5 Signs Of PTSD? PTSD, also referred to as Post Traumatic Stress Disorder, is a type of mental health condition that may develop after experiencing or witnessing…
Solution-Focused Brief Therapy: What Should You Know?
Solution-Focused Brief Therapy: What Should You Know? What Is Solution-Focused Brief Therapy? Solution-focused therapy, also known as "Brief therapy," is a type of psychotherapy that emphasizes solutions rather than problems.…
Three Questions Answered About EMDR
EMDR therapy, also called Eye Movement Desensitization and Reprocessing therapy is a kind of psychotherapy developed to help individuals affected by traumatic events.