2 Benefits Of Cognitive Behavioural Therapy

Cognitive behavioural therapy, or as often referred to by its abridged form as CBT, is an excellent therapy for anxiety-related disorders. It is particularly effective as it can help you better understand your feelings and actions.

It is a form of psychotherapy that uses various techniques to help people experiencing mental health concerns, including depression, anxiety, low self-esteem, anger, loneliness, panic, fears, substance abuse, eating disorders, alcohol misuse and insomnia. The effectiveness of CBT is supported by evidence from more than 400 controlled trials and numerous case studies. The number of recommended sessions varies with each person and depends on the nature of the concern.

Here are some of the benefits related to Cognitive Behavioural Therapy.

1. CBT is an excellent therapy for anxiety-related disorders.

Cognitive behavioural therapy (CBT) has significantly improved the quality of life of people living with anxiety and stress-related disorders. This tool helps people cope with myriad anxiety symptoms by changing their way of thinking. CBT focuses on how the mind processes information, including thoughts and memories. CBT aims to help clients recognize and challenge their negative thoughts to gain a more realistic view of their realities. Cognitive behavioural therapy can help you to understand your feelings and actions better. With the help of a licenced psychologist, you can learn to use CBT to get to the root of your thinking patterns, often linked to anxious thoughts. This kind of psychotherapy can help you recognize your thoughts and how they influence your feelings and behaviour, thus enabling you to make better and more informed decisions that align with the quality of life you want for yourself.

2. CBT is a collaborative therapy.

The thought of therapy can be daunting for some, especially as it may feel like a lonely journey. Cognitive Behavioural Therapy is a collaborative therapy where you can access a safe space with your therapist. Your therapist will help you navigate root causes, complex issues and other contributing factors relating to your anxiety and other mental health concerns. It’s beneficial to remember that you are in control of the therapy sessions at all times, where you and your therapist agree to work on mutually set goals based on your problems.

Cognitive Behavioural Therapy (CBT) relies on an approach that helps people change their thoughts and behaviours by changing what they do in response to those thoughts. In CBT, the therapist enables you to identify and change unhelpful thinking patterns that may be contributing to your problems. Together, you can develop strategies for working with these thoughts and behaviours, making it easier for you to address them. What’s more, CBT is action-oriented and practical, thus helping the clients gain effectiveness in dealing with their issues.