"Seeking a restful escape"
What is a Sleep disorder?
At Nova Psychology in Edmonton, we specialize in providing empathetic and effective therapy services tailored to address the unique challenges faced by adolescents. Our dedicated team of therapists understands the complexities of adolescence, and we offer a supportive and confidential environment for young individuals to express themselves. Through evidence-based therapeutic approaches, we assist adolescents in navigating issues such as identity exploration, academic stress, peer relationships, and emotional well-being. Our goal is to empower adolescents with essential coping skills, foster resilience, and facilitate a positive and healthy transition into adulthood. Nova Psychology is committed to promoting the mental health and well-being of adolescents by offering personalized and compassionate therapy services that address their specific needs.
COMMON SLEEP DISORDERS
- Insomnia – difficulties falling asleep and/or staying asleep
- Hypersomnolence disorder – excessive sleepiness and difficulty waking up (even when getting sufficient sleep)
- Narcolepsy – excessive daytime sleepiness and “sleep attacks” usually occurring several times a week.
- Parasomnia – experiencing abnormal events whilst sleeping
- Restless leg syndrome – frequent awakenings and difficulty falling asleep due to pain, relieved by moving the leg
Signs you have a sleep disorder
- Difficulty concentrating
- Aches and pains in the body
- Dry eyes
- Appetite changes
- Feeling overwhelmed
- Experiencing exhaustion throughout the day
- Increased irritability
- Struggling to fall asleep at night
- Frequent awakenings throughout the night
- Waking up extremely early in the morning
BOOK A SESSION TODAY
Tired of restless nights and the impact of sleep disorders on your well-being? Take the first step toward rejuvenating sleep by booking a session with Nova Psychology. Our experienced professionals understand the complexities of sleep-related challenges, offering personalized and compassionate support. Regain control over your sleep patterns and embark on a journey to a more revitalized, well-rested life. Schedule your session today and start your path to improved sleep and overall mental health.