2 Benefits Of Cognitive Behavioural Therapy
2 Benefits Of Cognitive Behavioural Therapy Cognitive behavioural therapy, or as often referred to by its abridged form as CBT, is an excellent therapy for anxiety-related disorders. It is particularly…
Burnout: 4 Signs That You Must Not Ignore!
Burnout: 4 Signs That You Must Not Ignore! Living through the pandemic has most certainly highlighted the complexity of work-life balance. Burnout, in fact, is a severe issue in the…
Childhood Trauma: Vital Signs And Symptoms You Must Not Ignore!
Childhood Trauma: Vital Signs And Symptoms You Must Not Ignore! Childhood trauma refers to any negative experience that a child may go through, such as abuse, neglect, or witnessing violence.…
What Are The 5 Signs Of PTSD?
What Are The 5 Signs Of PTSD? PTSD, also referred to as Post Traumatic Stress Disorder, is a type of mental health condition that may develop after experiencing or witnessing…
Solution-Focused Brief Therapy: What Should You Know?
Solution-Focused Brief Therapy: What Should You Know? What Is Solution-Focused Brief Therapy? Solution-focused therapy, also known as "Brief therapy," is a type of psychotherapy that emphasizes solutions rather than problems.…
Three Questions Answered About EMDR
EMDR therapy, also called Eye Movement Desensitization and Reprocessing therapy is a kind of psychotherapy developed to help individuals affected by traumatic events.