The Valuing Questionnaire (VQ) is a self-report tool designed to assess how well individuals live according to their personal values. It measures two key dimensions: progress, indicating alignment with values, and obstruction, highlighting barriers that hinder values-based living. Rated on a Likert scale, higher progress scores suggest greater alignment, while higher obstruction scores indicate more significant challenges. Widely used in Acceptance and Commitment Therapy (ACT), the VQ helps guide treatment and track outcomes related to values-based actions, offering valuable insights into personal growth and psychological well-being.