Harshita is a fourth-year undergraduate psychology student at the University of Alberta. She recognizes the growing importance of mental health and strives to encourage safe spaces and promote destigmatizing conversations. Her experience in physical health services and senior care has expanded her knowledge and understanding of the impacts of physical and mental pain. She believes everyone has the right to seek support for personal healing, self-reflection, and growth. Dedicated to her passion for psychological wellbeing, Harshita plans to pursue a Masters in Counselling Psychology after graduation.