Five Facet Mindfulness Questionnaire
five facet mindfulness questionnaire:
The Five Facet Mindfulness Questionnaire (FFMQ) is a self-report tool designed to measure multiple dimensions of mindfulness. It evaluates five key components: observing, describing, acting with awareness, non-judging of inner experience, and non-reactivity to inner experience. By rating statements associated with each facet, users can assess their mindfulness levels and pinpoint specific areas for personal development and improvement.
ADOLESCENT ISSUES
Nova Psychology offers evidence-based therapy to empower adolescents, fostering resilience and well-being for a positive transition into adulthood.
Common Adolescent Issues
Adolescence brings developmental challenges including identity exploration, peer pressure, academic stress, family dynamics, body image concerns, emotional regulation, and substance use experimentation.