The Depression Anxiety Stress Scales - 10


The Depression Anxiety Stress Scales – 10 (DASS-10) is a shorter version of the DASS questionnaire designed to assess symptoms of depression, anxiety, and stress using a reduced number of items. It includes 10 items, with fewer questions per subscale compared to the longer versions (DASS-21 and DASS-42). Participants rate the severity of their emotional experiences over the past week on a 4-point scale. The DASS-10 is a concise tool suitable for quick screening of emotional distress in clinical and research settings.


Anxiety is a common mental health concern that can manifest in various forms, impacting daily life and overall well-being. Our dedicated team of professionals specializes in evidence-based approaches to address anxiety, tailoring therapeutic interventions to meet the unique needs of each individual.


Depression often manifests as persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. Our professional team of therapists specializes in evidence-based approaches tailored to address the unique needs of each individual.