Acceptance & Action Questionnaire

Acceptance & Action Questionnaire

The Acceptance and Action Questionnaire (AAQ) is a tool used to measure psychological flexibility based on Acceptance and Commitment Therapy (ACT) principles. It assesses an individual’s willingness to experience difficult thoughts and feelings without avoidance, and their ability to take action aligned with personal values. The AAQ helps therapists understand clients’ approaches to internal experiences and guide interventions focused on mindfulness, acceptance, and values-driven behavior.